Magnesium may improve your sleep. It plays as well an important role in your nervous system, helping also to activate mechanisms that quiet and calm you. It may also help relieve anxiety and depression, which can also interfere with sleep.
Vitamin B5 also called pantothenic acid, is one of 8 B vitamins. In fact, all B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. Moreover, these B vitamins, often referred to as B complex vitamins, also help the body use fats and protein.
VitaminB6 is necessary to help make the red blood cells that transport oxygen throughout your body. In addition, help you also feel energized.
Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy. And also helps make DNA, the genetic material in all cells. In fact, Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that even makes people tired and weak.

Take one capsule in the evening or as directed by your physician