• Vital In The Production Of Fatty Acids And Glucose.
• Helps Generating Energy In The Body
• Necessary For Healthy Skin And Nails
• Helps To Constitute And Maintain A Chemical Constituent Of Keratin, Which Is The Main Protein Found In The Hair And Nails.

This Supplement is a little known form of Vitamin B. It is necessary for assimilating other B-complex vitamins. It also aids the metabolism of carbohydrates, fats and proteins.

Biotin can be found in little amounts in several foods such as whole grains, meat, fish, cooked egg yolk, milk and soybeans. Bacteria within the colon also elaborate this Vitamin.